Amazing Health Benefits of Turmeric for Everyone
In recent years, the Indian people have been taking health benefits of turmeric. The spice has been in use for thousands of years. This spice is also known as curry powder and it is a great antioxidant that has anti-cancer activity.
It is also effective in relieving pain and inflammation. The turmeric helps to prevent free radical damage by neutralizing the damaging effects of oxygen on our cells and this free radical damage can lead to the formation of cancer.
The anti-inflammatory property of turmeric has the potential to help reduce the incidence of coronary artery disease. Coronary artery disease is the number one killer in the United States. In recent studies, curcumin has been shown to be effective in preventing the development of heart disease.
An extensive review of the literature has concluded that turmeric has remarkable anti-inflammatory activity, but more research is needed to confirm these findings. It is currently being studied at both the clinical and laboratory level.
Many of the health benefits of turmeric involve the ability to provide anti-inflammatory protection
There are two different compounds found in turmeric that is believed to be responsible for its anti-inflammatory activity. These compounds are curcumin and piperine. Curcumin is the main component of the spice.
It has been seen to have anti-inflammatory activity as well as the ability to protect the body against infectious agents, protect the liver from damage due to alcohol abuse and reduce the risk of cancer. It is currently being studied for use in the treatment of cancer.
Piperine is another component of turmeric. Piperine helps prevent the oxidation of cholesterol
Oxidation of cholesterol causes the formation of unhealthy cells in the body and curcumin may help prevent the breakdown of these cells. Since curcumin may also be able to stop cancer at the molecular level, its use may provide significant health benefits in the fight against cancer.
Research has also shown that turmeric can produce a form of antioxidants at a molecular level that can fight disease inflammation at the cellular level. Free radicals are molecules that build up over time in your body and most cause cellular damage.
They are thought to be a major cause of atherosclerosis, which is a heart disease caused by high cholesterol levels and the buildup of fatty plaques on artery walls. There is preliminary evidence that indicates that curcumin may be able to reverse this process.
The third of the health benefits of turmeric is related to its anti-cancer activity
Because of the antioxidant content of turmeric, it is considered to be an excellent antioxidant. However, like other antioxidants, only some cancers are effectively protected by curcumin. It appears that the best protection comes from preventing cancer in the first place.
The spice contains curcuminoids that prevent the production of highly effective free radicals. Researchers have also looked at how turmeric interacts with free radical molecules and found that curcumin can effectively protect against each other.
When the antioxidant polyphenols are combined with curcumin, they have been shown to effectively prevent the formation of hydrogen peroxide, which is one of the compounds that cause cancer in cell culture.
The combination of polyphenol antioxidants and curcumin has also proven effective in preventing prostate cancer
The combination of polyphenol antioxidants, like the turmeric spice, also reduced blood clots in lab animals when given to them pre-treated with prostate cancer. Although this treatment did not prevent the disease from occurring, it did show promise in the ability to prevent future formation of these dangerous blood cells.
The effectiveness of this treatment is currently being studied in clinical trials. There are currently no human studies showing that the spice does not have any health benefits. Since studies show that the beneficial antioxidants in turmeric prevent the formation of harmful free radicals, it is likely that there are some strong health benefits to be had from regularly adding this spice to your diet.
If you want to take a supplement that includes this spice to boost the benefits of other antioxidants, talk with your doctor about adding this supplement to your regular multivitamin. You may be pleasantly surprised at the results.
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