6 Healthy Foods That Lowers Risks Of Hearing Loss
This world is full of sound waves, and one awesome part of your body converts these sound signals into electrical impulses and transmits them to your brain: Your ears! Generally, the ear is divided into 3 major parts: inner ear, middle ear, and outer ear. All these three sections work together to accumulate the sound waves and ship them to the brain. Let us discuss them in detail.
This segment consists of Pinna, external auditory canal, and eardrum. The role of the external ear is to collect sound signals and pass them to the eardrum.
The middle ear consists of Ossicles and Eustachian tubes. The sound waves strike the eardrum and create the vibrations, which are sent to the Ossicles ( a set of 3 tiny bones). This organ acts as a sound amplifier and amplifies the sound’s vibes.
The innermost part of the ear consists of Cochlea, Vestibule, and Semicircular Canals. Sound waves that are amplified by the ossicles in the middle part of the ear are transmitted to the cochlea. This hearing organ is full of fluid, and its function is to transform the sound-vibes into neural signals that are transmitted to the brain through the auditory nerve. When the electrical impulse reaches the brain, it is again converted into sound.
If any of the above three sections malfunction, they can cause temporary or permanent hearing loss. So, it is vital to take care of the ear health and visit an ENT specialist for regular check-ups. There are a plethora of ways to maintain ear hygiene and prevent hearing loss, but in this article, we will focus on the 6 healthy foods that can keep your ears healthy. Here we go
Broccoli & Green Leafy Veggies
Broccoli and green leafy vegetables like cabbage, spinach, beet greens, kale, etc., are good sources of potassium, magnesium, and vitamins. All these nutrients are vital for our ears’ well being. The inner part of the ear needs potassium to convert sound signals into electrical impulses, and magnesium & vitamin C protects the ears from tinnitus and many other infections. The optimum intake of green and leafy vegetables safeguards our ears from free radicals.
Orange is a citrus fruit and full of vitamin C and E. Including this fruit in your diet can help you improve your hearing naturally. Apart from this, oranges also contain Glutathione; it’s an antioxidant that shields your ear from various bacterial infections. The great ENT specialist in Mohali often advises consuming this fruit to boost hearing health.
Eating bananas on a regular is another effective way to sharpen hearing. This fruit is rich in magnesium content, the scarcity of which can shrink the blood vessels of the inner segment of the ear. Banana enhances oxygen supply and blood circulation to the inner part of the ear. According to the expert, for healthy ears, bananas should be taken on a routine basis.
Dairy products, such as cheese, curd, butter, etc. are abundant sources of vitamins A, B, D, E, & K. All these help to increase the body’s metabolism. In addition to this, milk products also contain other essential nutrients like magnesium, potassium, zinc, and selenium, which are good for ear health.
You will be surprised to know that dark chocolate is also beneficial for boosting hearing health. According to the ENT doctors, pure chocolate is full of zinc. This nutrient safeguards our ears from common infections and accelerates cell growth. However, don’t eat chocolate without consulting your physicians, especially if you are a victim of diabetes.
Some fishes like Salmon, sardines, etc., contain a good amount of omega -3 fatty acid, which is good for the ear. You must include such fishes in your daily meal to prevent hearing loss. Read Also: Do or Don’t For Healthy Pregnancy
The Bottom Line
The above foods help you to stay away from numerous ear infections and disorders. Start eating them from today without any delay!
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