6 Fruits You Should not Eat During Pregnancy
What you eat or you drink during pregnancy will impact your health as well as your baby’s health, if you follow a healthy and nutritional diet you will have a healthy pregnancy and your baby will develop properly. In order to meet your nutritional requirements. You can eat healthy foods like fruits, vegetables, and whole grains, but you can’t just eat any fruit or vegetables there are certain fruits and vegetables that are not safe for consumption during pregnancy.
After reading this article you will know about some fruits that you should avoid eating during pregnancy, this is so because most fruits do contain the required vitamins, nutrients and minerals that your body needs during pregnancy, especially when the fetus undergoes a growth spurt.
There are some fruits that may not do any good to your body, some fruits have even been known to affect the health of the fetus while others can lead to a miscarriage.
The 6 fruits you should not eat during pregnancy
Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy, this is because eating pineapple can lead to sharp uterine contractions, which in turn can result in a miscarriage pineapple contains bromelain, bromelain is an enzyme which breaks down protein, it can also soften the cervix and could result in early labor and this is why you must avoid consuming pineapple during the course of your pregnancy.
While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless they are one of the fruits that are not advisable for pregnant women, papaya can cause your body temperature to shoot up which is not good during pregnancy apart from this, the fruit is rich in latex which can lead to uterine contractions bleeding and even miscarriage, it may also impair the development of the fetus so it’s best avoided, avoid eating both ripe as well as unripe papayas.
You might be surprised to see this humble fruit on this list of fruits to avoid during pregnancy, although eating bananas during pregnancy is considered safe, they should be avoided in certain cases women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas.
Bananas contain chitinas a latex-like substance that is a known allergen, it also increases body heat so women who are allergic to chitinas should not consume bananas, bananas also have a good amount of sugar in them so diabetic people should avoid eating bananas at all cost.
Watermelon is generally good for the human body as it enables the body to flush out all the toxins from the body, while regulating hydration but eating watermelon during pregnancy may expose the baby to the various toxins that the watermelon flushes out
This fruit is usually good for the health of a pregnant woman but it can have certain undesirable effects if consumed in excess the sugar content in it may raise your blood glucose levels, sometimes the diuretic properties of watermelons can even flush out the essential nutrients along with toxins from your body, besides it is a cold inducing food which is why it is suggested to avoid it while pregnant.
Dates these fruits are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid consuming dates, one of the main reasons for dates to make it to the list of forbidden fruits during pregnancy is that they cause the body to heat up and may even lead to uterine contractions, so while eating a single date or two per day should be okay anything more can lead to complications.
Pregnant ladies should always avoid frozen berries or anything that has been freeze, dried or frozen over extended periods of time, it is always a good idea to consume fresh fruits rather than opting for frozen berries.
The original flavor and nutrients in berries are lost if you freeze it and eating the same can be toxic to both you and your baby, this is why you may want to opt for fresh berries rather than the frozen or canned variety, which fruits are safe to consume during pregnancy while pregnant some of the fruits that you can eat include
However you should consume them in their right proportion a better option would be consulting a doctor or a nutritionist before starting with any foods.
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