5 Easy Asanas that You Need for a Healthy Lifestyle
The word Yoga is derived from a Sanskrit word called “Yug” which means to join or unite. The practice of Yoga often deals with uniting the Atma with Parmatma. And if this whole concept seems too heavy then worry not as we often associate Yoga with a healthy body and mind.
There are several unavoidable benefits of Yoga that you can not ignore. From relieving your stress to providing you inner peace, Yoga can do everything.
When you include Yoga in your daily routine you can experience not just improvement in your body physically but it is bound to make you feel positive as well. This is why we bring you 5 easy asanas that you can include in your daily routine to move towards a healthy lifestyle.
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It is a very easy asana and is often practiced after consuming food. This asana is known to improve digestion processes and enhances metabolic activities as well. It is one of the simplest asanas and people of all ages can do it.
To practice Padmasana, kneel down on a yoga mat. Curl your legs together and sit back in on your legs to exhale. Keep your hands on your lap and make sure that your back lies straight. You can do this asana each day for 15-20 minutes to see improvements in your digestion.
It is a part of hath yoga. This asana is not as simple as it seems. To do Mritasan or Shavasana, lie on a mat and relax all your body parts. Release the pressure as you lay on the mat and breathe.
When you inhale, feel all your muscles relax. Try to catch the passage through which air is traveling in your body. Slowly clear the thoughts from your head and try to focus on your breathing.
Do this asana for 5 minutes every day to increase your concentration and relax your mind. If you want to stay stress-free, then this asana will benefit you for sure.
Vriksh is a Hindi word for tree. Vriksh asana is the best yoga asana that helps to improve your flexibility. When you do Vrikshasana, it helps to improve the body balance and strengthens your arms and legs.
To achieve perfection in this yoga asana try to create a perfect imitation of a tree. To carry out this asan with grace, slowly place your right foot high on the left thigh and raise your arms above your head.
While doing so, inhale deeply and then join your palms. Make sure that your spine is straight. Inhale deep breaths and after some time slowly bring your arms and legs down. While doing this asana make sure that your spine is straight and looks straight as you perform it.
Adho Mukha Svanasana
Adhomukh asana or Dog pose is known worldwide for its amazing benefits, This asana helps you stretch your hamstrings, spine, and chest. It helps to increase the blood flow in your body and allows you to stretch your muscles as well.
To carry out Adho mukha svanasana, first, sit on your knees, stretch your arms as much as you can and try to lower your head forming an inverted V shape. Press down your heels and firm your waist.
Stay in the same pose for about 20 to 30 seconds. This asana will help to maintain the right posture and increase your flexibility. It also helps to relieve pain too.
This is the ideal position in which you can sit when you want to do pranayama. Sukhasana is the best asana for beginners and all other age groups and everyone can do this easy asana without any trouble.
This asana works as an ideal pose for meditation as well. Sukh asan helps to keep your spine straight. To do this asan sit on a mat with crossed legs and inhale and exhale deeply.
You can benefit from this asana when you chant OM as you exhale. It relaxes your mind and body and ensures that you stay stress-free and healthy. Sukhasana relaxes you and is known to increase mindfulness too.
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