There arrives a point in every person’s life when she/he realizes that the weight is loosing. of course, It happens to every individual. We know you may have so many many questions and misunderstandings. That’s why we are here now to clear some of your doubts about losing weight.
Today, we are unusually shown to scarcity in western culture. But the urge to regularly seek food, even when you are not hungry. The unsurprising outcome is that we have difficulty staying trim. So the cards are stacked against us, and unfortunately, many myths and misconceptions about losing weight have cropped up over the years, and the fad diets are full of them.
If you are running under the impression that any of the following losing weight misconceptions are true, you can easily pack on the pounds and not understand why
Desserts are off-limits
Medically, losing weight sometimes is turn to be addiction psychology, where we learn that the brain has a mechanism known as the reward pathway. This is a nervous structure that gives us pleasure when we do something that is favoured by our ancient biology. Eating sugar is a prime example because sugar is calorie-dense and we crave it.
Refraining for too long from doing something the reward pathway favours causes a kind of tension to build up over time. This is why binging happens. It’s better to allow yourself small and infrequent treats to release some of this losing weight tension.
Total dessert abstinence, coupled with an all or nothing attitude, will cause most diets to fail. And consuming alcohol or drugs would also make you not achieve things that you need. So its time to visit drug and alcohol treatment services which would help you to win the battle of addiction.
it’s all or nothing
The all or nothing attitude goes part and parcel with the attitude that desserts are forbidden. The misled dieter believes that desserts are forbidden because she is convinced that dieting is an all or nothing proposition. It absolutely is not. Included in this attitude is the idea that a little weight loss isn’t good enough.
While it’s good to want to be as fit as possible, refusing to give yourself credit for small amounts of weight loss deprives you of a reward structure that you will need to motivate you as you progress.
Remember the reward pathway. It’s not just a trigger for binges, it’s also your path to training your brain to behave better. Reward yourself for all of your small and short term gains, as they are all important steps on your journey to losing weight
Exercise and eat what you want
Suppose I told you that you were about to have house guests for a week and that they made messes all day every day, but it’s okay because they also spend thirty minutes every day cleaning.
You wouldn’t be too pleased with that arrangement, would you? It makes about as much to have a piece of cake every day and maintain it by moving to the gym daily.
If the houseguest analogy doesn’t rattle you, suppose someone told you that you can spend as much as you like on clothes because you have a job. Dieting is an uphill battle, and just because you’re making the climb doesn’t mean you can afford to fall back.
Amount of food vs type
It’s natural for us to want to simplify things. After all, the world is an infinitely complex puzzle, and we couldn’t function if we paid attention to every nuance all the time. Because a healthy diet is much more than a simple calories-in/calories-out proposition, we really need to pay attention to the subtleties in order to stay fit. Many people believe they can eat as much as they want as long as it’s healthy, and many believe the opposite.
While it’s better to put on weight by eating nutritious food, you can still get fat that way. It’s true, you can eat more healthy food and stay slim, but you cannot fully discount either food type or amount and still expect to fit into those old jeans. Your body may be a machine, but it is a supremely complex machine, with supremely complex needs.
Skipping meals is a shortcut
Fasting is usually a mistake. Remember the reward pathway. If you build up too much deprivation stimulus, eventually, you will snap back and binge. Skipping meals can be tempting if you want to be losing weight, but studies show, it’s ineffective- and it can be dangerous, especially if you have a regular fitness routine.
If you aren’t replacing those important building blocks you will break down muscle, could not balance pain, connective tissue, and bone- for a start- which can lead to injury. Some injuries can be internal and hard to detect- and that’s dangerous. Losing weight by going hungry is not a great alternative to dieting. You are most welcome to have a light meal with some good nutrients like protein which supports you to live healthily and a happy lifestyle.
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