5 Best Fertility Supplements and Herbs for Fertility
Fertility has to do with the quality of married couples to produce children. The rate of fertility is the average number of children that a woman has in her lifetime demographically. When we are talking about fertility, it is mostly considered when there is a difficulty or an inability of a married couple to reproduce children naturally, and this is also referred to as infertility.
Many married couples struggle with infertility because they don’t know about the many herbs that can increase fertility. There is a multitude of herbs out there that will not only increase your chances of conception but also improve your overall health and well being.
Many people turn to alternative medicine in these situations, but there are simple, natural ways to increase fertility without having to rely on dangerous drugs.
Here are the top five herbs for fertility that you can use in combination with other lifestyle changes to create the perfect situation for pregnancy.
Chinese medicinal herbs
Many Chinese herbalists and researchers have found strong evidence that Chinese herbs can improve fertility naturally. Some of the more popular herbs for improving fertility include
- Ginkgo Biloba
Animal studies conducted on these herbs have shown promising results and many of the animal studies have been performed in China, where they are part of their traditional medicines.
Cinnamon has been used to treat fertility for centuries. This may be a surprising addition to this list of fertility herbs, but studies have shown that cinnamon does in fact improve fertility by encouraging the release of human growth hormone (HGH). Research on lab mice and non-mammal subjects also indicates that cinnamon’s positive effects on fertility can be transferred to humans.
Animal studies using lab mice as a source of HGH indicate an increase in fertility when cinnamon was added to the diet. Animal studies are currently underway to determine whether or not adding cinnamon to fertility supplements will have the same effect on humans.
Vitamin E and antioxidants
Another one of the herbs for fertility that we talked about above is vitamin E. Vitamin E is known to have antioxidant effects, improving immune function and fighting free radicals in the body. It has been shown to slow the progress of atherosclerosis, prevent cell mutation, prevent lipid peroxidation, and improve blood flow.
Vitamin E is an antioxidant that improves sperm count as well as sperm motility. Other vitamins that improve overall health and aid infertility include
- Folic acid
- Beta carotene
These are only some of the nutrients that improve overall health and contribute to the effectiveness of fertility treatment. There are a number of nutrients that are beneficial to your health and contribute to fertility. These nutrients include
- Dietary supplements
The benefits of vitamin E consumption has been studied in both pre and postmenopausal women. Although vitamin E has no studies supporting its claims of increasing fertility, it is not likely that it would have any harmful effects on women either. Deficiencies in vitamin E may lead to excessive bleeding, so sufficient intake of vitamin E should be ensured.
Fruits and vegetables
Most if not all foods contain antioxidants, even fruits and vegetables. This implies that a woman can enjoy better health through the intake of a variety of fruits and vegetables in her diet. Eating a well-balanced diet of fruits and vegetables is always recommended to improve fertility. There are many foods that improve fertility and having a well-balanced diet should always be a part of any female fertility supplements.
Herbs with medicinal properties
Most herbs have some medicinal qualities and usage is not limited to medicine. Chinese herbal medicine popular for centuries has numerous medicinal herbs. Some of these herbs have antiseptic, anti-inflammatory and antimicrobial properties.
A study by Fertility IQ showed that a mix of nine commonly used Chinese herbs could enhance fertility by almost 30%. One study showed that usage of seven herbs including a herb called ginseng enhanced fertility by more than four-fold.
Fertility herbs also include herbs with proven successful track records of improving sperm count, sperm motility and quality. These herbs include
- Black cohosh
- Blue cohosh
- Clover blossom
- Kudzu (Pueraria montana)
- Wild yam
- Zingiber Officinale
These herbs can help to increase sperm count, improve sperm motility and quality. Some of these herbs can also improve egg quality. One study showed that using a combination of seven fertility herbs improved the pregnancy rates of women that took the fertility herbs compared to those who did not use the herbs.
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